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Old 03-09-2012, 04:13 PM
dannyjerome0 dannyjerome0 is offline
dannyjerome0 should change his/her status!
Join Date: Apr 2010
Location: Detroit
Posts: 48

Ever try static holds on wide grip pull-ups? After you goto failure on that exercise, jump up to get to the top portion, and hold there for as long as possible. There's a reason why gymnasts are so huge without lifting much weight. STATIC HOLDS
Age: 29
Weight: 147 lbs.
Height: 5'7"
Estimated body fat: 10%
Current fitness goal: Bulking
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