Week8 Round2
Bench Press: 205lb x 6, 220lb x 4, 240lb x 5
-35lbs DB complex
Squat: 260lb x 6, 275lb x 4, 300 x 4
Tabata-style jump rope (20sec on, 10 off) for 7min straight
Chin-ups (total reps) = 34 reps
I'm trying to not violate any copy right material so I've been leaving out nearly all of the accessory workouts.
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"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
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