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Old 03-09-2012, 05:18 AM
NoleDoc954 NoleDoc954 is offline
NoleDoc954 is on Defranco's Built Like a Badass
Join Date: Dec 2011
Posts: 21

Week8 Round2
Bench Press: 205lb x 6, 220lb x 4, 240lb x 5
-35lbs DB complex

Squat: 260lb x 6, 275lb x 4, 300 x 4
Tabata-style jump rope (20sec on, 10 off) for 7min straight

Chin-ups (total reps) = 34 reps

I'm trying to not violate any copy right material so I've been leaving out nearly all of the accessory workouts.
"If you're going through hell, keep going."
-Winston Churchill
"I ask not for a lighter burden, but for broader shoulders."
-Jewish Proverb
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
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