Bench Press: 205lb x 6, 220lb x 4, 240lb x 5
-35lbs DB complex
Squat: 260lb x 6, 275lb x 4, 300 x 4
Tabata-style jump rope (20sec on, 10 off) for 7min straight
Chin-ups (total reps) = 34 reps
I'm trying to not violate any copy right material so I've been leaving out nearly all of the accessory workouts.
"If you're going through hell, keep going."
"I ask not for a lighter burden, but for broader shoulders."
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron