Wednesday
Chest
Barbell Press 8 reps - 80,90,110 then dropset
Incline Dumbell Press 8 reps - 30,50,80 then dropset
Press Flys 8 reps - 20,30,50 then dropset
Machine Fly s/s Pushups 8 reps - 20,30,40 then dropset
Biceps
Machine Preacher Curl 8 reps - 20,30,40 then dropset
Seated Dumbell Curls 8 reps - 20,30,50 then dropset
Cable Curls 8 reps - 20,30,40 then dropset
|