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Old 03-08-2012, 09:54 PM
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Wednesday

Chest
Barbell Press 8 reps - 80,90,110 then dropset
Incline Dumbell Press 8 reps - 30,50,80 then dropset
Press Flys 8 reps - 20,30,50 then dropset
Machine Fly s/s Pushups 8 reps - 20,30,40 then dropset

Biceps
Machine Preacher Curl 8 reps - 20,30,40 then dropset
Seated Dumbell Curls 8 reps - 20,30,50 then dropset
Cable Curls 8 reps - 20,30,40 then dropset
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