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Old 03-08-2012, 05:47 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
  
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,684
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3/5/1

cycle 5, week 2 (5)

Bench:
210x5
220x5
235x9

BB Row:
175x8
185x6
195x4
2 rounds

did BB Row SS w/

DB Bench:
70x71 total reps (just pumped em out between BB Row sets)
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my youtube channel: http://www.youtube.com/user/bigbear6708

finally got camera, more vids to come!
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