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Old 03-08-2012, 05:30 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday Evening

* Did this while coaching my two sons' workout

OH Press
120x3, 10 sets

DB Bicep Curl with Fat Gripz
25x5, 5 sets

Maltese Hold

superset with

Weighted Serratus Crunch
22x10, 5 sets

Thursday - 23 days to cut up my glutes

Squat plus chains w/ band bicep curl hold
235 (+50) x5, 5 sets

* Paused some reps in the hole

Bench with chains
181 (+50) x5, 5 sets

superset with Front Lever Holds

Triset: 4 rounds
1) Ring Dips, BWx7
2) Suspended OH Extension, BWx5
3) Inverted Row, BWx4, isometric hole on final rep
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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