ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 03-08-2012, 06:04 AM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689

3ish mile jog (home from staycation early)

35 pushups x 2 sets
25 situps x 2 sets
8 pullups x 2 sets

one set before run, one after..not a bad pace either
my youtube channel:

finally got camera, more vids to come!
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