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Old 03-07-2012, 11:58 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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3/7/12 Inc Bench (270tm) 5s

Inc Bench-
50x10
100x5
140x5
180x5
205x5
230x10

Db row-
120x6
140x6
160x8

Cg bench-
160x10
180x10
200x11

Pullups (wg)-
10
8
7

Elbows out ext-
50x10
55x10
55x12

Db alt curls-
50x6
55x6

Facepulls-
gx12
gx12
gx13

Sled row/plate woodchop-
95x12/10x5 x 4rds (10 sec rest between)

*Pretty good today. Back to training heavy and hard. I seem to do best on upper body days when I alternate push/pull exercises. I am dedicating myself to some type of conditioning finisher every workout to get into better shape. I finally gained some common sense and changed to Inclines instead of bench press as my main movement. This worked a few years ago and my shoulder got better and then when I went back to benching heavy I improved.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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