ABCbodybuilding - View Single Post - Troy's Online Journal 2012
Thread: Troy's Online Journal 2012
View Single Post
  #33  
Old 03-07-2012, 08:41 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get huge!
Middleweight
  
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 808
Default
Wednesday, 3/7/2012, Shoulders and Triceps

Seated Smith Machine Front Press, 4X135X10
Seated Angled Shoulder Press, 4X160X10
Standing Cable Tricep Pressdowns, 4X150X10
Seated Rear Delt, 4X90X10
Dip-Assist, 4X-130X10
Reply With Quote