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Old 03-07-2012, 09:41 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Wednesday, 3/7/2012, Shoulders and Triceps

Seated Smith Machine Front Press, 4X135X10
Seated Angled Shoulder Press, 4X160X10
Standing Cable Tricep Pressdowns, 4X150X10
Seated Rear Delt, 4X90X10
Dip-Assist, 4X-130X10
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