Wednesday - 24 days
Deadlift w/ Stiff Arm Lat Hold
351x5, 5 sets
OH Press w/ Face Pull Hold
142.5x5, 6 sets
220x10, 2 sets
* Knocked off 65 pounds from last week's workout and instead of going for a 1 second contraction, I went for a 3 second contraction on each rep. And I didn't let it stretch as far down since last week I strained my neck doing that. Felt good.
120x3, 4 sets
Maltese Cross Holds, 5 sets
Bicep DB Curl using Fat Gripz
Wow, forearms got hit much harder with the fat gripz, I like it.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 03-07-2012 at 07:19 PM.