Tuesday, 3/6/2012, Back and Biceps
Warmup, Crunches, 4XBWX120
Chin Assist (Normal Grip), 4X-150X10
Chin Assist (Neutral Grip), 4X-150X10
Standing Dumbbell Curls, 4X30X10
Standing Dumbbell Hammer Curls, 4X30X10
No time. "My" machines were in use. Abbreviated workout.
|