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Old 03-06-2012, 09:22 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 3/6/2012, Back and Biceps

Warmup, Crunches, 4XBWX120
Chin Assist (Normal Grip), 4X-150X10
Chin Assist (Neutral Grip), 4X-150X10
Standing Dumbbell Curls, 4X30X10
Standing Dumbbell Hammer Curls, 4X30X10

No time. "My" machines were in use. Abbreviated workout.
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