Tuesday - 25 more days to get these glutes tighter
Squat w/ Band Curl Holds
267.5x5, 5 sets
210x5, 5 sets
superset with Front Lever Holds
Triset: 5 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx7
* Took Monday off due to my son being sick, I hung out with him instead.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 03-06-2012 at 05:14 PM.