yeah commander...I think it will! yesterday for example, I did 25 total power clean reps..usually done in 5x5 fashion, well lately, 5 sets is too much for me, so I was able to still get 25 reps, but my sets looked like 5, 7, 7, 6...to me it is easier to grind a few reps per set, rather than a whole set!
today was supposed to be a run day...but I am on vacation, and we are going to the Great Wolf Lodge for the night..hopefully a day of playing will make up for it!!!, if not, I will have to do double duty on Saturday! (as much as I hate running, I also hate missing scheduled days!, call me OCD, or very routine oriented!)