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Old 03-06-2012, 03:21 PM
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,103
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Seated Shoulder Press
185#x3
195#x3
205#x5

DB Lateral Raises
20sx12
25sx12
30sx12

DB RDF
15sx30x3 sets

Good Mornings
3x20

Prone Leg Curls
110#x15/90#x15/70#x15/50#x15/110#x8 partials

Butt Blaster
3x12

Standing Leg Curl
3x8 LR

Standing Curl
40#x20
60#x20
80#x12/3/3/3/3/1
*focused on squeeze at top

Tricep Pushdowns
6x50

Cable Preacher
3x25

DB Pinwheels
50sx10

Nothing strenuous on arms, but very nice pump.

1 mile walk at lunch @ 15 minutes, 45 minutes cardio after weights

Bodyweight today at 199.2
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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