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Old 03-06-2012, 03:14 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,147
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3/5/12 Squat (deloadness)

Axle Clean-
110x3,3
160x1
200x1
130x3,3

Squat Walkout-
140x10sec
230x10sec
320x10sec
410x10sec
460x10sec

Sled backward- (grass)
185x50ft
230x50ft
275x50ft
320x50ft

Band butt kick-
px8
px10

Oblique crunch/Fks-
12/15
12/15

*BORING!
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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