03-06-2012, 01:05 PM
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Commander
is enjoying the sport of bodybuilding
Super Moderator
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 5,831
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Quote:
Originally Posted by bigbear6708
---New way to judge assistance work..I want to get out of the "repsxsets" mentality for some assistance work...my new goal will be a set number of reps...in however many sets it takes...this way, I still get the volume I need, but dont necessarily need to be as intese on every single set..I think this will work for me in the long run.
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I think that will work well
__________________
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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