ABCbodybuilding - View Single Post - 24 workout mass blitz off days
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Old 03-06-2012, 01:57 PM
Wizard24 Wizard24 is offline
Wizard24 is mixing up the diet.
Join Date: Dec 2008
Location: North Cack
Posts: 487

Having done the 24 workout mass blitz a few times I have to agree with Commander. The cardio certainly won’t help you with this program and might even detract from it. I know what you are talking about with wanting to work out on the off days though. When I first started this program I was coming off a 6 days a week split, so going to working out just 3 or 4 days left me with that itch to work out on off days. For the most part I got over it, learned to love the frequency of off days, but I did employ active recovery workouts from time to time.
"Heaven and earth shall pass away, but my words shall not pass away." - Matthew 24:35

"But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, temperance: against such there is no law." - Galations 5:22-23
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