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Old 03-05-2012, 07:54 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 5, week 2 (5)

push press:
155x5
165x5
175x8

chins:
30x8
35x6
40x4
2 rounds

dips:
45x75 reps
(as little sets as possible)

Today...

Squats:
325x5
345x5
365x5, +quick set of 2

powerclean:
165x25 total reps
(as little sets as possible)

---New way to judge assistance work..I want to get out of the "repsxsets" mentality for some assistance work...my new goal will be a set number of reps...in however many sets it takes...this way, I still get the volume I need, but dont necessarily need to be as intese on every single set..I think this will work for me in the long run.
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