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Old 03-05-2012, 07:29 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Monday, 3/5/2012, Chest and Arms

Flat Bench Press, 1X135X10, 3X225X10, 1X225X7
Inclined Flyes, 4X50X10
Standing Cable Tricep Pressdowns, 4X150X10
Dip Assist, 4X-140X10
Standing Dumbbell Curls, 4X30X10
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