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Old 03-05-2012, 05:06 PM
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Don't do "cardio" on your off days if by cardio you mean running on a treadmill or hitting the stair master.

Does you gym have a prowler? If so, that pushing/pulling/dragging the prowler is great for an off day.

Also, hitting the weights but at a much lighter poundage is great for an off day. For example, if you normally bench 200 for 3 sets of 5, then hitting 150 for a bunch of sets of 3 is a great way to reduce residual soreness and get your body amped for the following day's workout.
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