Last week was a crazy one. I was very busy, so I didn't get much training time in. I had just a few workouts, even these were limited on time. I do not "designate" a leg day, chest day, etc...I simply work what is next in line.
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Stats - Feb-12
Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs
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RossTraining - http://www.rosstraining.com/
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