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Old 03-05-2012, 02:40 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302

Got a circuit in yesterday, 3 sets of 4 workouts + some jogging.

Working on stepping up my nutrition this week, I'm usually commuting from place to place so it's tough to have meals ready. Gotta start jogging 5 days a week soon too.

*Note* Grocery shop

Meal 1, 9:00a: Oatmeal
Meal 2, 11:30a: Almonds, blueberries
Meal 3, 1:30pm: whey
Meal 4, 4pm: Deli sandwich
Meal 5, 7pm: Whey
Meal 6, 10pm: Almonds
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