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Old 03-05-2012, 02:13 PM
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,103
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Friday

Decline Bench
185#x12
225#x12
275#x12
315#x7

Floor Press
225#x15
245#x12

Cable Flyes
4 sets 20
*varied angles

Dips
bwt+45#x20
bwt+90#x10

Cross Body Tri Ext
2 sets 20

Decline CGBP, no lockout
135#x15
155#x12
185#x6

Rope Tri Ext
3 sets x 20

Str8 Bar Skull Crushers
65#x20
85#x20
105#x6

Pec Dec
2 sets x 50
*1 drop per set

*Insane energy here lately....I started HumaPro, and so far not sure if its just me, but I can tell a difference...rest periods were almost non-existent....it showed on the last set of some exercises later on

Cardio @ 30 minutes
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I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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