Friday
Decline Bench
185#x12
225#x12
275#x12
315#x7
Floor Press
225#x15
245#x12
Cable Flyes
4 sets 20
*varied angles
Dips
bwt+45#x20
bwt+90#x10
Cross Body Tri Ext
2 sets 20
Decline CGBP, no lockout
135#x15
155#x12
185#x6
Rope Tri Ext
3 sets x 20
Str8 Bar Skull Crushers
65#x20
85#x20
105#x6
Pec Dec
2 sets x 50
*1 drop per set
*Insane energy here lately....I started HumaPro, and so far not sure if its just me, but I can tell a difference...rest periods were almost non-existent....it showed on the last set of some exercises later on
Cardio @ 30 minutes
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