ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2142  
Old 03-04-2012, 06:06 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
Default

3/4/12 Log (237tm) 5s

Log-
55x5
107x5
147x5
157x5
182x3
202x9

Seated bb milt-
140x8
150x8
160x8

Db side lateral (1 arm)-
20x12
30x13

Front plate raise (full rom)-
25x10
25x13

Face pull-
gx15,15,16

Band pushdown-
gx15,15,16

*backed off a bit today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote