3/4/12 Log (237tm) 5s
Log-
55x5
107x5
147x5
157x5
182x3
202x9
Seated bb milt-
140x8
150x8
160x8
Db side lateral (1 arm)-
20x12
30x13
Front plate raise (full rom)-
25x10
25x13
Face pull-
gx15,15,16
Band pushdown-
gx15,15,16
*backed off a bit today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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