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Old 03-04-2012, 05:48 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,118
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3/2/12 DL (505tm) 1s

Snatch-
50x3
70x3
90x3

DL-
140x1
230x1
320x1
370x1
430x1
480x1 (belt)
510x1
520x1

Shrugs-
320x10
370x10
410x10
460x8
460x8

HLR/plank-
10/30sec x 5sets

Prowler-
140x6x30ft

*nothing special.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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