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Old 03-03-2012, 06:50 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Friday Evening

Tire Drags for Legs/Upperbody

Originally Posted by bigbear6708 View Post
oh, and I also watched the video..looking good man! HUGE!!! and very cut for how far out you still are!
Thanks for taking the time to watch and give feedback.
I am feeling quite confident with my conditioning at this point.


Saturday - 4 weeks until I am stage ready

Squat with Chains - some reps paused in the hole, trying to be explosive
227.5 (+50) x3, 10 sets

superset with

OH Press
122.5x3, 10 sets

Arms: 30 seconds rest

Band Bicep Curl Hold, 3 sets

Wide Preacher Curl
46x10, 3 sets

Narrow Barbell Curl
46x10, 3 sets

Inc DB Curl
12x10, 2 sets

Band Tricep Extension
4 sets of 10

Suspended OH Extension
4 sets of 8

Floor Press
127.5x10, 4 sets

Saturday Afternoon

Tire Drags - Legs/Upperbody


L-Sit / Serratus Crunch supersets, 7 sets

Occluded Walk

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 03-05-2012 at 02:58 AM.
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