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Old 03-02-2012, 06:38 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Originally Posted by bigbear6708 View Post the card! Before I blew it up, I was disappointed your wife made you Shane..but now I understand why! LOL
Thanks, my wife is awesome!


Thursday Evening

Tire Dragging for legs/upperbody

* The leg portion of this is getting absolutely dreadful as I progressively add weight.

Friday - 29 days

Squat w/ Band Face Pull Holds
266.5 x 5, 4 sets

208.5x5, 6 sets

superset with Front Lever Holds

Triset: 5 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx6
C) Band Chest Hold - maltese position (not every round)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 03-02-2012 at 06:56 PM.
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