Originally Posted by bigbear6708
LOL...love the card! Before I blew it up, I was disappointed your wife made you Shane..but now I understand why! LOL
Thanks, my wife is awesome!
Tire Dragging for legs/upperbody
* The leg portion of this is getting absolutely dreadful as I progressively add weight.
Friday - 29 days
Squat w/ Band Face Pull Holds
266.5 x 5, 4 sets
208.5x5, 6 sets
superset with Front Lever Holds
Triset: 5 rounds
A) Inverted Row on Rings - BWx4, isometric hold for 4 seconds on last rep
B) Ring Dips - BWx6
C) Band Chest Hold - maltese position (not every round)