ABCbodybuilding - View Single Post - Big Bear: Cant hold me down forever
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Old 03-02-2012, 02:58 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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thanks cory! I always felt my traps were a lagging point..and I dont do any "work" for them, besides deadlifts!

speaking of deadlifts....

3/5/1
cycle 5, week 1 (3)

Deadlift:
410x3
435x3
465x3
495x1, 2 sets
-very easy

RDL:
205x10, 5 sets

Decline Twist:
45x12, 5 sets
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