thanks cory! I always felt my traps were a lagging point..and I dont do any "work" for them, besides deadlifts!
speaking of deadlifts....
3/5/1
cycle 5, week 1 (3)
Deadlift:
410x3
435x3
465x3
495x1, 2 sets
-very easy
RDL:
205x10, 5 sets
Decline Twist:
45x12, 5 sets
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