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Old 03-02-2012, 02:22 PM
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misterjaydubyoo misterjaydubyoo is offline
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Light-Heavyweight
 
Join Date: Mar 2003
Location: North Cackalack
Posts: 1,102
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Back/Bi/Core

Pendlay Rows
155#x12
195#x12
235#x6
265#x6

CG Lat Pulldowns
130#x12
145#x12
175#x8
190#x8 + Lat Stretchers, 100#x10

1-Arm Cable Row
55#x12 LR
70#x12 LR
85#x12 LR

Machine Pullovers + DB Rear Delt Swings
100# x 10 + 15sx30
140# x 10 +
180# x 7 +

Face Pulls
3x20

Standing Curl
80# x12 x 2, x10

Incline DB Curl
15s, 20s, 25s x 12

Cable CG Preacher Curls
40#x12
50#x12
60#x12

Cable Concentration Curls
20#x20 LR
30#x20 LR

Abs/Core x bunch

*3.5 mile walk during lunch hour (last half was pretty much all uphill)
*15 minutes elliptical after weights

199.8 yesterday, 199.4 today
__________________
I know the bench press is so cliche, but:

http://s290.photobucket.com/albums/l...urrent=445.mp4
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