Back/Bi/Core
Pendlay Rows
155#x12
195#x12
235#x6
265#x6
CG Lat Pulldowns
130#x12
145#x12
175#x8
190#x8 + Lat Stretchers, 100#x10
1-Arm Cable Row
55#x12 LR
70#x12 LR
85#x12 LR
Machine Pullovers + DB Rear Delt Swings
100# x 10 + 15sx30
140# x 10 + “ ”
180# x 7 + “ ”
Face Pulls
3x20
Standing Curl
80# x12 x 2, x10
Incline DB Curl
15s, 20s, 25s x 12
Cable CG Preacher Curls
40#x12
50#x12
60#x12
Cable Concentration Curls
20#x20 LR
30#x20 LR
Abs/Core x bunch
*3.5 mile walk during lunch hour (last half was pretty much all uphill)
*15 minutes elliptical after weights
199.8 yesterday, 199.4 today
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