ABCbodybuilding - View Single Post - Citrulline Malate
View Single Post
Old 03-02-2012, 10:58 AM
kaaijer's Avatar
kaaijer kaaijer is offline
kaaijer is challenging himself again
Join Date: Jun 2011
Location: Amsterdam, The Netherlands
Posts: 53

Okay, did some extensive reading on the matter last night and found the answer: 6 to 8 grams of Citrulline Malate 1 hour pre-workout is advised to reach the desired effects. As I suspected, no significant benefit of taking CM on rest days.
"Knowledge is the fuel. Training is the spark"
Reply With Quote