2/29/12 Bench 1s (305tm)
Cg bench/band pullapart-
50x10/mx10
100x5/mx15
140x5/mx15
190x5/mx15
230x3/mx15
260x2/mx15
290x3/mx15
310x1
320x1
Inc CG-
140x5
180x5
220x5
240x5
255x5
BB chest supp row-
100x12
105x12
110x12
115x12
120x12
Db hammer curl-
40x10
40x10
45x10
45x10
Plate front raise/Plate side raise/Face pull-
10x12/10x12/gx12
10x12/10x12/gx12
*Right shoulder sucked as usual on the bench. I am thinking about making Inc Bench my main bench movement next cycle and using cg bench as a ligther accessory but IDK yet.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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