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Old 03-01-2012, 01:39 PM
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2/29/12 Bench 1s (305tm)

Cg bench/band pullapart-
50x10/mx10
100x5/mx15
140x5/mx15
190x5/mx15
230x3/mx15
260x2/mx15
290x3/mx15
310x1
320x1

Inc CG-
140x5
180x5
220x5
240x5
255x5

BB chest supp row-
100x12
105x12
110x12
115x12
120x12

Db hammer curl-
40x10
40x10
45x10
45x10

Plate front raise/Plate side raise/Face pull-
10x12/10x12/gx12
10x12/10x12/gx12

*Right shoulder sucked as usual on the bench. I am thinking about making Inc Bench my main bench movement next cycle and using cg bench as a ligther accessory but IDK yet.
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