I'm starting to read some good things about the oral ingestion of citrulline. I'm convinced about its beneficial effects. The recommended/optimal dosage remains a little unclear though. Scientific studies mostly use a 6 gram dose prior to excercise. But I'm also hearing people starting to note an effect with doses up to 18 grams of citrulline. Now I like to take things slow and will probably start with 6 or 8 grams of citrulline. Question is, would it be required to take citrulline daily? Seems unlikely since citrulline is a pre-workout substrate but daily ingestion may also be needed in order to achieve a sufficient plasma level.
Anyone that can shed some more light on the dosage regimen of citrulline malate?
"Knowledge is the fuel. Training is the spark"
Last edited by kaaijer; 03-01-2012 at 10:57 AM.