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Old 02-29-2012, 05:12 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Tuesday Evening

Tire Dragging

Forearm roller

Wednesday - 31 days

Squat plus chains w/ band bicep curl hold
232.5 (+50) x5, 5 sets

* Paused some reps in the hole

Bench with chains
180 (+50) x5, 5 sets

superset with Front Lever Holds

Triset: 5 rounds
1) Ring Dips, BWx7
2) Suspended OH Extension, BWx5
3) Inverted Row, BWx4, isometric hole on final rep

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-29-2012 at 05:19 PM.
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