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Old 02-29-2012, 02:04 PM
bigbear6708 bigbear6708 is offline
bigbear6708 is working hard
Heavyweight
 
Join Date: Jan 2007
Location: North Jersey, USA
Posts: 2,689
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3/5/1

cycle 5, week 1 (3)

Bench: (numbers suck today..took a 10 lb jump this week instead of 5)
220x3
235x3
250x4
270x1, 2 sets

Inc Bench:
195x10, 3 sets

DB Row:
115x10, 3 sets

-cut down assistance work to 3 sets today so I can "rest" for my PT assessment tomorrow

-also, regarding assistance work..I think I am getting to strong for 5 good sets..I get tired..I hope from moving too much weight...any validity to this?? commander..can you chime in, set my mind at ease for "cheating"...LOL
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