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Old 02-29-2012, 07:47 AM
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28-02-12

Squats
30reps - 80kg
30reps - 80kg
10reps - 110kg
5rep - 170kg

Hamstring Curls (DB)
15reps - 10kg
15reps - 20kg
15reps - 25kg

Calf Raises
15rep - 150kg
15rep - 150kg
15rep - 150kg

Reverse Calf Raises
15reps - 150kg triple set
15reps - 150kg triple set
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