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Old 02-28-2012, 11:34 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 2/28/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 3X225X10, 1X225X8
Inclined Flyes, 4X45X10
Standing Cable Tricep Pressdowns, 4X150X10
Dip Assist, 4X-150X10
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