ABCbodybuilding - View Single Post - Troy's Online Journal 2012
Thread: Troy's Online Journal 2012
View Single Post
  #30  
Old 02-28-2012, 10:34 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get huge!
Middleweight
  
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 809
Default
Tuesday, 2/28/2012, Chest

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 3X225X10, 1X225X8
Inclined Flyes, 4X45X10
Standing Cable Tricep Pressdowns, 4X150X10
Dip Assist, 4X-150X10
Reply With Quote