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Old 02-28-2012, 05:26 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,552
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Monday Evening

L-Sit
superset with
Weighted Serratus Crunch, 19 lb DB each hand x 10 reps

7 rounds

Posing

Tuesday - 32 days

Deadlift w/ Stiff Arm Lat Hold
348.5x5, 5 sets

Shrugs
285x10, 2 sets

OH Press
140x5, 5 sets
120x3, 5 sets

superset with

Maltese Cross Holds

Bicep Curl
50x10, 2 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 03-01-2012 at 01:14 PM.
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