Meal 1, 8:30am: Oatmeal
Meal 2, 11:30am: Almonds, blueberries
Meal 3, 1:30pm: whey
Meal 4, 4pm: Deli sandwich w/ kale
Meal 5, 7pm: Whey, PB
Meal 6, 10pm: Almonds
Work out:
Jog 2mi
Circuit x3: squat throws w/ weighted ball, prison cell push-ups, bent lat raise, lunge w/ core twist, bicycle kicks w/ ball through legs
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