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Old 02-28-2012, 02:25 PM
Rhineheart Rhineheart is offline
Rhineheart is having a good day despite the weather.
Lightweight
 
Join Date: Jun 2005
Location: Jacksonville, FL
Posts: 302
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Meal 1, 8:30am: Oatmeal
Meal 2, 11:30am: Almonds, blueberries
Meal 3, 1:30pm: whey
Meal 4, 4pm: Deli sandwich w/ kale
Meal 5, 7pm: Whey, PB
Meal 6, 10pm: Almonds

Work out:
Jog 2mi
Circuit x3: squat throws w/ weighted ball, prison cell push-ups, bent lat raise, lunge w/ core twist, bicycle kicks w/ ball through legs
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