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Old 02-28-2012, 01:43 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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2/27/12 Squat 1s (360tm)

Axle Clean (210tm)-
110x3
160x2
180x1
200x2

Squat-
140x5
190x5
230x3
280x3
315x1
345x3 (belt)
380x1 (belt/wraps)
410x1

Sandbag lift (54 inch)-
175x3
175x3
175x3

SSQ stepup-
115x6
135x6
155x6

BB rollout-
120x12
125x12
130x12

Db side bends-
110x8
120x8 (straps)
130x8

Sled backward-
185x50ft
230x50ft
275x50ft
275x50ft

*Good squatting today. Nice and easy. My hips felt good and I had no problem getting deep enough. Somehow I got a small hole in my sandbag and I had to duck tape it shut lol. Idk how a US Army duffel bag manages to get a hole in it other than knifing it. Oh Well that is why we have duck tape.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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