Incline dumbbell press
12 reps - 20kg
10 reps - 50kg
10 reps - 70kg
10 reps - 80 kg
Bench Press
10 reps - 50kg
10 reps - 70 kg
2 reps - 90kg
Machine Press
10 reps - 20kg
10 reps - 50kg
10 reps - 100kg
Dumbbell Flys
30 reps - 20kg
30 reps - 20kg
10 reps - 50kg
Decline Dumbbell Press
12 reps - 20kg
12 reps - 50kg
10 reps - 70kg
Machine Flys
12 reps - 10kg
12 reps - 30kg
12 reps - 40kg
6 reps - 50kg
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