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Old 02-27-2012, 09:11 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 818
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Monday, 2/27/2012, Back

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
Narrow Grip Cable Rows, 4X150X10
Back Extension Machine, 4X280X40
Chin Assist (Normal Grip), 4X-160X10
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