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Old 02-27-2012, 06:17 PM
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HardCory HardCory is offline
HardCory is working towards a lean 200
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Join Date: Nov 2008
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If you asking about the mask that he's wearing; it simulates high altitude conditions thus conditioning the lungs better. As far as the training goes it's basic MMA strength and conditioning; they implement a lot of exercises that improve explosive movements. So as far as exercises go I'd implement squats, deadlifts, cleans, bench and other compound lifts. Conditioning I'd go with sled pulls, box jumps, sprints, basically anything high intensity rather than traditional cardio.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men"
-Colossians 3:23

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