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Old 02-27-2012, 06:04 PM
TheProphecy TheProphecy is offline
TheProphecy is BACK!
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Join Date: Dec 2011
Posts: 10
Default Back With A New Approach To Training

It's been a while since I browsed the articles and scientific knowledge within this site and it's always great to hear the opinions/thoughts of others on that quest to healthiness.

I been doing serious lifting for 8-9 years and just recently, stepped it up to another challenging level. While looking around for workouts/routines, I came across Wanderlei Silva and a preview of his routines:

http://youtu.be/HKmte76XV7c

I have been incorporating similar styles to my training and have experienced amazing results with strength, conditioning, and getting lean. I'm not trying to compete in any bodybuilding events. I just want to get stronger, leaner, and have a nice physique. So far, with the approach above, I have been getting there.

My questions are:

(1) What is this type of training called?
(2) Where can I find similar routines or combinations to challenge myself to take it to another level?

Thanks
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