It's been a while since I browsed the articles and scientific knowledge within this site and it's always great to hear the opinions/thoughts of others on that quest to healthiness.
I been doing serious lifting for 8-9 years and just recently, stepped it up to another challenging level. While looking around for workouts/routines, I came across Wanderlei Silva and a preview of his routines:
I have been incorporating similar styles to my training and have experienced amazing results with strength, conditioning, and getting lean. I'm not trying to compete in any bodybuilding events. I just want to get stronger, leaner, and have a nice physique. So far, with the approach above, I have been getting there.
My questions are:
(1) What is this type of training called?
(2) Where can I find similar routines or combinations to challenge myself to take it to another level?