Bench Press: 200lb x 7, 215lb x 5, 225lb x 10
-35lbs DB complex
Squat: 250lb x 7, 270lb x 5, 285 x 6
Tabata-style jump rope (20sec on, 10 off) for 6min straight
Chin-ups (total reps) = 32 reps
Bodyweight complex: 5x through w/ 60sec rest b/t sets.
"If you're going through hell, keep going."
"I ask not for a lighter burden, but for broader shoulders."
"Fight 'em till hell freezes over, then fight 'em on the ice" -Dutch Meyer
"To be challenged is invitable to be defeated is optional." ...Daniel Perron
Last edited by NoleDoc954; 03-09-2012 at 04:19 AM.