3/5/1
cycle 5, week 1 (3)
squat:
345x3
365x3
385x3
420x1, 2 sets
235x10, 4 sets
Incline Ball Twist:
8lb ballx8 each side, 4 sets
-had someone throw a ball out to my sides, caught it with one hand..worked the obliques well
-squats felt good...lots of hard work, could only manage 4 sets
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