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Old 02-27-2012, 12:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Originally Posted by Skyflex View Post
Commander, I watched some of your stuff! I love the tire work, I can't wait to get myself a tire, sandbag, keg, etc. I used to do MMA style conditioning, so I looked for some good material down that alley. I found the Ross Enamait books, good stuff!!!
Thanks for checking in and watching the videos! Glad you found some useful stuff.

I am a DIY guy when it comes to fitness, trying to be cheap. Ross Enamait is great when it comes to finding DIY info.

Tire work is awesome, I will be dragging a tire for the rest of my life. It is (IMO) the best conditioning tool.


Diet Update:

Bodyweight average down 0.2 pounds to 180.4. Almost nothing, but that's OK. I feel in control, I intentionally ate more because I wanted to slow it down this week to stay on target. Plan is to lose roughly 1 pound per week from here on out.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-27-2012 at 12:47 PM.
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