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Old 02-27-2012, 02:43 AM
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Skyflex Skyflex is offline
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Join Date: Feb 2012
Posts: 12
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Commander, I watched some of your videos...cool stuff! I love the tire work, I can't wait to get myself a tire, sandbag, keg, etc. I used to do MMA style conditioning, so I looked for some good material down that alley. I found the Ross Enamait books, good stuff!!!
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Stats - Feb-12
Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs
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RossTraining - http://www.rosstraining.com/
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