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Old 02-27-2012, 02:43 AM
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Skyflex Skyflex is offline
Skyflex is focused
Join Date: Feb 2012
Posts: 12

Commander, I watched some of your stuff! I love the tire work, I can't wait to get myself a tire, sandbag, keg, etc. I used to do MMA style conditioning, so I looked for some good material down that alley. I found the Ross Enamait books, good stuff!!!
Stats - Feb-12
Bench - 260 lbs, Squat - 285 lbs, Deadlift - 350 lbs

RossTraining -
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