ABCbodybuilding - View Single Post - Blood Flow Restriction/Occlusion Training/Kaatsu Training
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Old 02-26-2012, 10:27 PM
schm1840 schm1840 is offline
schm1840 is prepping for oct 22
Join Date: Feb 2012
Location: Duluth, MN
Posts: 16

Originally Posted by Commander View Post
I tried it once on bicep curls, positively dreadful.

Squats as well twice, ROM becomes very restricted.

I've found it works best on occluded walks and leg extensions or leg curls.
I agree with bicep curls . . . . I want to work through it though.

I have never tried it while walking or doing any cardio . . . I use powerlifting knee wraps . . . like 30" ones so I look like a clown already doing the occlusion but the to add to the mess I have about 15inches of extra wrap hanging around hah.
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