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Old 02-26-2012, 08:36 PM
schm1840 schm1840 is offline
schm1840 is prepping for oct 22
Join Date: Feb 2012
Location: Duluth, MN
Posts: 16

Originally Posted by HardCory View Post
I haven't attempted upper body yet, but I wouldn't think smaller muscle groups would be more painful than the thighs. I'll have to attempt upper body soon and let you know how it goes.
I was going too tight and wasn't doing the approach that Jeremy provided but rather applying it to my hyper chest and arm day via PHAT routine. I KNOW I was going too tight because it felt like blood vessels were about to pop in my forearms, I usually worked through it but my arms were purple after each set and I would unwrap so now I am going to wrap a little more loosely and focus on moderate restriction vs. almost completely restricting.
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