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Old 02-26-2012, 05:20 PM
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superbilt is getting stronger than ever
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2/26/12 ME Log

Log-
55x6
107x5
137x5
172x3
197x3
222x3
252x1
277x0 (missed clean)
277x0 (made clean missed press)
237+40lb chain x 1
247+40lb chain x 0 (made clean missed press at lockout)

Log Cleans-
197x3
207x3
217x3

Flat DB press (palms in)-
70x8
80x8
90x13 (pr)

WG Rack pullup-
bw x 8
20lb chain x 8
40lb chain x 13

Oh bb ext-
100x8
120x8
130x10

Rev bb curl-
100x6
110x4
110x8

Gripper-
150x8
200x5

Band pull-a-parts (throught workout)
mini x 5 x 20

Pushups/fk/plank-
20/20/20sec

*Sunday Funday. I thought today would be the day I hit 277 on the log but it was not. The first attempt my right leg slipped forward and I dropped it. The second attempt I wasted too much energy on the clean and had nothing left on the press. Everything else went fairly well.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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