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Old 02-25-2012, 08:16 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Saturday - 5 weeks until I am stage ready

Squat with Chains - some reps paused in the hole, trying to be explosive
225 (+50) x3, 10 sets

superset with

OH Press
110x3, 10 sets

Arms: 30 seconds rest

Band Bicep Curl Hold, 3 sets

Wide Preacher Curl
45x10, 3 sets

Narrow Barbell Curl
45x10, 3 sets

Inc DB Curl
10x17, 2 sets

Band Tricep Extension
4 sets of 10

Suspended OH Extension
4 sets of 8

Floor Press
125x10, 4 sets

Occluded Leg Extension - 30 to 40 seconds rest between sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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